
MANDYSIZE
TOGETHER WE ARE STRONGER


MEET THE INSTRUCTOR
"COME ON LADIES, WE'VE BEEN FIGHTING COVID TOGETHER, LETS FIGHT THOSE FITNESS BARRIERS TOGETHER. THE TIME IS NOW!! MANDYSIZE NEEDS YOU!"
Hi everyone, Welcome to MANDYSIZE, (FEMALE ONLY EXERCISE)
I am 47 years of age and a mum to three daughters, aged between 17-22. Fitness has been a big part of my life since I can remember. I know too well how hard it can be to manage some 'me time' for mums, that is why all my classes last approximately 30 mins to help busy mums fit in a class.
However, all classes are designed for all women age 18 +, all abilities and everyone is welcome.
I have 4 years fitness instructing experience, I qualified as a fitness instructor in 2017. From there, I qualified as a kettlebell instructor and an ETM instructor. More recently I have qualified as a personal trainer.
I am at my best when motivating and helping women overcome their fitness barriers and more importantly, watching likeminded women of all ages enjoy keeping fit and healthy.
If you have been putting off starting a new fitness regime... and lets face it... Covid has given us all the excuse we needed! We have been locked up for about 18 months...so ladies, this is your time...Lets break free!
Start something new today, what are you waiting for?
MANDYSIZE needs you.
QUALIFICATIONS
Level 2 Gym instructor
Level 2 Kettlebell instructor
Level 2 Exercise to music instructor
Level 3 Personal Trainer


THE STUDIO
ADDRESS
HEADLANDS SCHOOL,
2 ST AUGUSTINES ROAD, PENARTH, CARDIFF
CF64 1YY






